Id say this is what T25 should be about right from the get go. Gamma Phase (Month 3) The Gamma phase of T25 does move faster and is well put together. Still not trying to give up on T25 all together I decided to buy the Gamma Phase. I didnt really see the point of spending anymore time doing T25 without getting the results I normally can feel or see at that point of any Beachbody workout I had ever done. Id build up a bit more of a sweat then the Alpha phase but Id still be wanting more at the end of the 25 minutes.Īfter not seeing or feeling any real results or changes at day 45 of T25 twice I ended up quitting. The pace picks up and you start using dumbbells or resistance bands.īut again, even not being in what I would call cardio shape I was able to keep up nearly 80 of the time. If anything, I was ready for the workout to begin at the end of 25 minutes. Rarely did I get sore and most of the times I was just getting warmed up by the time it was over. I guess the muscle memory of all those rounds of Insanity and Asylum years prior showed up. My issue comes with me already completing other Shaun T workouts like Insanity and The Asylum.įocus T25 is no where as close to being as intense as those workouts.Īlpha Phase (Month 1) Even not doing that much cardio the 6 months prior to starting T25 I was able to do almost 85 of the moves at the same pace Shaun T and the crew behind him were going at in the first week. There were many times the first month where I couldnt get through a workout or two for sure.
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